Exercise Induces Neurogenesis of the hippocampus

Today we will discuss Exercise Induces Neurogenesis of the hippocampus

Neurogenesis is the process by which nervous system cells, The neurons are produced by neural stem cells.

This happens with all species except for the sponges and placozoans.

The hippocampus is a major part of the brain. Humans have two hippocampus one on each side of the brain.

What does the hippocampus do and where is it located?

1. Play the role in Consolidation of information from short term memory to long-term memory
2. And also enables spatial memory that helps with navigation
3. It is located in the middle of the brain
4 it contains two main interlocking parts, hippocampus proper and dentate gyrus

The effects of exercise on growing more stem cells and delaying the onset of dementia/memory loss

In a study at the University of British Columbia, researchers found a regular aerobic exercise
1. boosts the size of the hippocampus
2. Improves verbal memory
3. Improves learning
4. Dementia is detected every four seconds globally.

The estimate by the year 2050 more than 115M people will have dementia worldwide.

The benefits of exercise

1. Produces insulin resistance
2. Reduces inflammation
3. Stimulates the release of growth factors for gene expression and cellular differentiation
4. Improve his mood
5. Improve sleep quality
6. Reduces stress and anxiety

The prefrontal cortex and medial temporal cortex him greater volume in people who exercise versus people who don’t
What types of exercises should you start doing today?
1. Aerobic
2. One hour walk today
3. Weight-bearing exercises
4. Bike riding
5. High-intensity interval training
6. Hot yoga
7. Running
8. Kickboxing
9 Stair climbing

Exercise is your best medicine. It’s natural and exhilarating. Live your best life today with exercise
Benefits of virtual exercise

1. May cost less money
2. Apps like the peloton are affordable & easy to operate
3. saves drive time to the gym
4. Online virtual exercise reduces exposure to the coronavirus and the flu bug
5. You can choose  your Instructor & coach  online
6.  Is more private in your own home or backyard
7. Is effective
8. Saves time & gas money

To get 15-minute FREE Minutes Hypnosis consultancy. Click here

How to find the inner peace or Mental Piece

Today’s video is about” how to find the inner peace or Mental Piece”. Please watch this video.

Get a Free 15-minute Hypnosis From your Expert Eve Preste.
To book an appointment please click on this link

Eve Preste is a certified life coach, Hypnotist, and Reiki practitioner. Eve is the author of “My Journey Through Breast Cancer.

She is a full-time practicing hypnotist, who, with her deep spiritual nature is able to create a positive frame of mind for lasting life changes.

Eve holds a BA in Journalism, Broadcasting, and Speech and is certified with the National Guild of hypnotists, life coaching through Fowler Wainwright, and reiki through Deena Gail Elmore.

By using her reiki principles and techniques.

she opens the heart chakra allowing deep healing to take place.

She is able to synchronize the mind with the heart, raise one’s vibrational awareness, and create a higher level of consciousness with her clients.

She teaches her clients how to effectively use the power within the mind to create a transformative life filled with love and bliss.

Each experience with Eve is very positive and life-changing.

She states that we are all created for greatness and we just need to tap into it.

Her intuitive nature gives her direction on how to approach each client on an individual basis.

Why smoking is hard to quit – Best ways on how to quit smoking

Today we will discuss in detail “Why smoking is hard to quit – Best ways on how to quit smoking”

The underground hidden knowledge of smoking cigarettes, where is the cover-up?  The magic and instant gratification from smoking cigarettes come in the nicotine consumed.

The remarkable thing is that if we could manage to get rid of the toxicity from nicotine, the product would be good for us.

How could anyone make such ridiculous claims? The truth is that nicotine hits certain neurotransmitters in the body that calms the nerves,

take tension off, and make us feel good.

However, after the pleasure centers have been downregulated, the smoker needs another hit, so depression doesn’t set in.

The overwhelming majority of people prefer to be on the upcycle than the downcycle of smoking.

Cigarettes also seem to be great companions and even more excellent companions for some people with a cup of coffee and or some alcoholic beverage.

Nicotine is one of the most potent drugs capable of keeping some people hooked for life.

In the case of my brother in laws mother, she was so hooked on cigarettes that even in hospice, she was smoking cigarettes between oxygen puffs.

Unfortunately, many people allow smoking to take them to their graves.

The Tabacco industry has to replace more than 1300 smokers per day in America, which comes out to be just about 500,000 per year;

this new year is an excellent time to quit and get a new lease on life.

Best Ways on how to quit smoking

The frequencies in Letting go of smoking in peace hit the same pleasure centers that the nicotine frequencies hit,

which allows you a genuine opportunity to quit once and for all.

There is a good chance that you have been unresponsive to other treatments, but that is likely because they weren’t competing for the same pleasure centers.

You are anxious about quitting smoking because of so many relapses; you are not alone.

Those feelings that come with being powerless and vulnerable are understandable, but there is a good chance you will feel on top of the world

once you conquer smoking with Letting go in peace.

Get 15 Minute Free Hypnosis. For more detail feel free to contact us.

What are the benefits of exercise in mental health?

Today we will discuss“What are the benefits of exercise in mental health?”

Neurogenesis is the process by which nervous system cells, The neurons are produced by neural stem cells.

This happens with all species except for the sponges and placozoans.

The hippocampus is a major part of the brain. Humans have two hippocampi one on each side of the brain.

What does the hippocampus do and where is it located

• Play the role in Consolidation of information from short term memory to long-term memory
• And also enables spatial memory that helps with navigation
• It is located in the middle of the brain
• it contains two main interlocking parts, hippocampus proper and dentate gyrus

The effects of exercise on growing more stem cells and delaying the onset of dementia/memory loss

In a study at the University of British Columbia, researchers found a regular aerobic exercise

• boosts the size of the hippocampus
• Improves verbal memory
• Improves learning
• Dementia is detected every four seconds globally.

The estimate by the year 2050 more than 115M people will have dementia worldwide.

Benefits of Exercise

The benefits of exercise are;

• Produces insulin resistance
• Reduces inflammation
• Stimulates the release of growth factors for gene expression and cellular differentiation
• Improve his mood
• Improve sleep quality
• Reduces stress and anxiety

The prefrontal cortex and medial temporal cortex him greater volume in people who exercise versus people who don’t.

Types of Exercise

What types of exercises should you start doing today?

• Aerobic
• One hour walk today
• Weight-bearing exercises
• Bike riding
• High-intensity interval training
• Hot yoga
• Running
• Kickboxing
• Stair climbing

Exercise is your best medicine. It’s natural and exhilarating. Live your best life today with exercise

Benefits of Virtual/Online Exercise

• May cost less money
• Apps like the peloton are affordable & easy to operate
• saves drive time to the gym
• Online virtual exercise reduces exposure to the coronavirus and the flu bug
• You can choose  your Instructor & coach  online
• Is more private in your own home or backyard
• Is effective
• Saves time & gas moneyGet a 15 minute FREE Hypnosis from our expert. Book Now!!!

Best Anxiety and Depression Medicines

Very few people can just take anxiety and depression medicines and feel better. What is needed is evidence-based psychotherapy.

Psychotherapists use treatment plans and interventions to emphasize a collaborative approach to treatment.

For example, evidence-based psychotherapy for post-traumatic life-threatening stress disorders can be quite beneficial.

Anxiety and Depression medicine names

There are two Types of Medicines

1. 1. Paroxetine hydrochloride- this is used to treat:a.Major depressive disorder’s
      b. Premenstrual dysphoric disorder
      c. Anxiety with depression
      d. Generalized anxiety disorder.
   2. Sertraline hydrochloride (Zoloft) is used to treat:
      a.Major depressive disorder
      b. Panic disorder
      c. Post-traumatic stress disorder

These FDA-approved prescriptions are required with these medications and one must consult with the doctor before using them.

Anxiety and Depression Natural Treatment

1. 1.  Cognitive-behavioral therapy
      
      a. Changes the Neuroplasticity of the brain  which statistically and significantly increases happiness,
      resilience and love, and decreases anxiety and depression.
   2. Talk therapy (Psychotherapy)a. This is the use of psychological methods based on regular interactions to help a person adjust behavior problems
      increase happiness and overcome situational problems.
      b.  Psychotherapy aims to improve an individual’s overall health.
      c. It resolves compulsions, thoughts, beliefs, or emotions to improve relationships and social skills.
   3. Transformational life Coacha. Transforms one’s lifestyle to become healthier on the inside and out.
      b. Helps an individual become better by making changes that are beneficial to their life.
      c. Helps them improve their self-image to move beyond their perceived limitations, barriers, and self-sabotaging behaviors.
   4. EMDR ( Eye movement desensitization and reprocessing)
      
      a. treat PTSD from assault, rape, military combat, car accidents, physical assault.
      b. facilitates the accessing and processing of traumatic memories and adverse life experiences to an adaptive solution.
      c.  Negative beliefs are reduced.
   5. EFT (Emotional Freedom Technique – Tapping)
      
      a. Is a powerful stress relief technique
      b Tapping is used for the following problems.

• • • Anxiety
    • Depression
    • Phobias
    • Stress.c). How it’s done
      1. One tap on the meridians which are like acupressure points
      2. Universal healing tool which can greatly help the physical, emotional, and performance issues.Overcome the brain’s negativity and fill your brain with calm, strength, confidence, and joy.
      Hardwire the hard drive of the brain and fill the brain with self-love and self-compassionWe have so many tools available to help you put your mind, body, and spirit at ease!