Illustration of 3 types of exercises, flexibility, aerobic and strength training

Benefits of exercise for mental health

What are the benefits of exercise in mental health?

Today we will discuss“What are the benefits of exercise in mental health?”

Neurogenesis is the process by which nervous system cells, The neurons are produced by neural stem cells.

This happens with all species except for the sponges and placozoans.

The hippocampus is a major part of the brain. Humans have two hippocampi one on each side of the brain.

What does the hippocampus do and where is it located

  • Play the role in Consolidation of information from short term memory to long-term memory
  • And also enables spatial memory that helps with navigation
  • It is located in the middle of the brain
  • it contains two main interlocking parts, hippocampus proper and dentate gyrus

The effects of exercise on growing more stem cells and delaying the onset of dementia/memory loss

In a study at the University of British Columbia, researchers found a regular aerobic exercise

  • boosts the size of the hippocampus
  • Improves verbal memory
  • Improves learning
  • Dementia is detected every four seconds globally.

The estimate by the year 2050 more than 115M people will have dementia worldwide.

Benefits of Exercise

The benefits of exercise are;

  • Produces insulin resistance
  • Reduces inflammation
  • Stimulates the release of growth factors for gene expression and cellular differentiation
  • Improve his mood
  • Improve sleep quality
  • Reduces stress and anxiety

The prefrontal cortex and medial temporal cortex him greater volume in people who exercise versus people who don’t.


Types of Exercise

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What types of exercises should you start doing today?

  • Aerobic
  • One hour walk today
  • Weight-bearing exercises
  • Bike riding
  • High-intensity interval training
  • Hot yoga
  • Running
  • Kickboxing
  • Stair climbing

Exercise is your best medicine. It’s natural and exhilarating. Live your best life today with exercise

Benefits of Virtual/Online Exercise

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  • May cost less money
  • Apps like the peloton are affordable & easy to operate
  • saves drive time to the gym
  • Online virtual exercise reduces exposure to the coronavirus and the flu bug
  • You can choose  your Instructor & coach  online
  • Is more private in your own home or backyard
  • Is effective
  • Saves time & gas moneyGet a 15 minute FREE Hypnosis from our expert. Book Now!!!
anxiety and depression medicine

Anxiety and Depression Medicines

Best Anxiety and Depression Medicines
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Very few people can just take anxiety and depression medicines and feel better. What is needed is evidence-based psychotherapy.

Psychotherapists use treatment plans and interventions to emphasize a collaborative approach to treatment.

For example, evidence-based psychotherapy for post-traumatic life-threatening stress disorders can be quite beneficial.

Anxiety and Depression medicine names

There are two Types of Medicines

    1. Paroxetine hydrochloride- this is used to treat:a.Major depressive disorder’s
      b. Premenstrual dysphoric disorder
      c. Anxiety with depression
      d. Generalized anxiety disorder.
    2. Sertraline hydrochloride (Zoloft) is used to treat:
      a.Major depressive disorder
      b. Panic disorder
      c. Post-traumatic stress disorder

These FDA-approved prescriptions are required with these medications and one must consult with the doctor before using them.

Anxiety and Depression Natural Treatment

    1.  Cognitive-behavioral therapy

      a. Changes the Neuroplasticity of the brain  which statistically and significantly increases happiness,
      resilience and love, and decreases anxiety and depression.
    2. Talk therapy (Psychotherapy)a. This is the use of psychological methods based on regular interactions to help a person adjust behavior problems
      increase happiness and overcome situational problems.
      b.  Psychotherapy aims to improve an individual’s overall health.
      c. It resolves compulsions, thoughts, beliefs, or emotions to improve relationships and social skills.
    3. Transformational life Coacha. Transforms one’s lifestyle to become healthier on the inside and out.
      b. Helps an individual become better by making changes that are beneficial to their life.
      c. Helps them improve their self-image to move beyond their perceived limitations, barriers, and self-sabotaging behaviors.
    4. EMDR ( Eye movement desensitization and reprocessing)

      a. treat PTSD from assault, rape, military combat, car accidents, physical assault.
      b. facilitates the accessing and processing of traumatic memories and adverse life experiences to an adaptive solution.
      c.  Negative beliefs are reduced.
    5. EFT (Emotional Freedom Technique – Tapping)

      a. Is a powerful stress relief technique
      b Tapping is used for the following problems.
      • Anxiety
      • Depression
      • Phobias
      • Stress.c). How it’s done
        1. One tap on the meridians which are like acupressure points
        2. Universal healing tool which can greatly help the physical, emotional, and performance issues.Overcome the brain’s negativity and fill your brain with calm, strength, confidence, and joy.
        Hardwire the hard drive of the brain and fill the brain with self-love and self-compassionWe have so many tools available to help you put your mind, body, and spirit at ease!

Relieve Stress & Anxiety with Simple Breathing Techniques

Relieve Stress & Anxiety with Simple Breathing Techniques

Today we are sharing another video of “Relieve Stress & Anxiety with Simple Breathing Techniques”

Breathing exercises can be a great way to help relieve stress and anxiety. This video focuses on two relaxing breathing techniques: Square breathing (aka box breathing, 4×4 breathing, 4-part breath, etc.) and Pursed breathing. t’s performed just how it sounds–using your breath to make a square. Use imagery as well and imagine making a square or following something with a square pattern with your breath. Each position is 4 seconds. Breathe in for 4 seconds, hold your breath for 4 seconds, breathe out for 4 seconds, and hold your breath again for 4 seconds. Pursed breathing is another breathing technique that can help relieve stress and anxiety, and it can also help make your lungs stronger. For this one, use diaphragmatic or belly breathing. Breathe in for 4 seconds, and then breathe out with pursed lips for 8 seconds.


Get Stress Release meditation from our Expert.

How to Lose weight Quickly

How to Lose weight Quickly

✅Contact No: 754-800-1802



10 Effective Tips to Lose Belly Fat

1-Eat plenty of soluble fiber
2-Avoid foods that contain trans fats
3-Don’t drink too much alcohol
4-Eat a high protein diet
5-Reduce your stress levels
6-Don’t eat a lot of sugary foods
7-Cut back on carbs — especially refined carbs
8-Avoid sugar-sweetened beverages
9-Get plenty of restful sleep
10-Eat fatty fish every week

How to Lose Belly Fat Naturally

How to Lose Belly Fat Naturally

How to Lose Belly Fat Naturally


Now a days this question is very common that is “How to Lose Belly Fat Naturally“.
We have all the answers covered in this article.

Belly fat is more than a nuisance that makes your clothes feel tight.

It is seriously harmful.

  1. Fat  is a very important macro nutrient which aids in optimal bodily function. When fat is consumed in large portions there are possible consequences
  • Malfunction of various organs
  • heart attack/stroke
  • Increased back pain and strain

Best Ways to reduce Belly Fats

   A. Exercises

  • Regular crunches, crunch twist, vertical leg crunches, Bicycle crunches, long arm crunches ( 10 reps)
  • Walking, running, cycling

7 Best Food to reduce belly fats

  • Decrease your level of stress
  • Avoid sweets and sugar
  • Do not drink alcohol
  • Use coconut oil
  • Be mindful of your calorie intake shock and exercise routine
  • Avoid junk food and high fat foods

How to get a flat belly quick

  • Decrease fibrous foods
  • Eat more raw foods and vegetables
  • Eat ginger- It reduces bloating and aids digestion
  • Increase water intake
  • Avoid soft drinks
  • Remain calm and meditate  to reduce your cortisol levels
  • Increase muscle mass by lifting weights to burn more calories.
  • The more calories you burn the more fat released.

Healthy Juice Recipe:

Cucumber, parsley, lemon, ginger root, with one cup of water.

Drink this healthy concoction before going to bed at night and you will see some extraordinary results in reducing unwanted belly fat!.


To get weight release consultancy feel free to contact us.



Post traumatic stress disorder ,Social phobia or Social Anxiety Disorder ,Signs of Anxiety ,Panic Attack Vs Anxiety Disorders

Panic Attack Vs Anxiety Disorders

Panic Attack Vs Anxiety Disorders

Panic Attack Vs Anxiety Disorders – You might hear people talking about panic attacks and anxiety disorders like they’re the same thing.

They’re different conditions though.

Symptoms of Panic attacks

A panic attack or sudden periods of overwhelming discomfort in the form of excessive fear Symptoms of Panic attacks include:

  • Palpitations
  • Sweating
  • Chest pain
  • Shaking
  • Shortness of breath
  • Numbness
  • Lots of control

Symptoms of Anxiety Disorders

  • Feeling on edge or restless
  • Easily fatigued
  • Unable to concentrate, blank mind
  • Being irritable
  • Feeling muscle tension
  • Loss of control or worry
  • Lack of sleep or poor-quality sleep

Common symptoms of Anxiety

Panic attacks are more sudden  and anxiety can access for long periods of the time Some common symptoms of anxiety are :

  • Nervousness, tension
  • Rapid heart rate
  • Increased sweating
  • Muscle twitching
  • Lethargy
  • Various Anxiety Disorders

Generalized Anxiety Disorder (GAD)

This is a pronounced worry Often caused by a minor or very little to  provoke it (OCD) Obsessive-compulsive disorder
This is an anxiety disorder with constant unwanted thoughts which are repetitive behaviors and compulsions.

Certain behaviors are :

  • handwashing
  • counting
  • checking
  • cleaning

These behaviors are performed in hopes to prevent the obsessive thoughts to go away.

These so-called rituals only provide short-term relief hence these rituals are not performed anxiety increases.

Panic Disorders

Episodes of intense fear can lead to physical symptoms similarly as:

  • chest pain
  • heart palpitations
  • shortness of breath
  • dizziness
  • stomach aches

Post-traumatic stress disorder (PTSD)

This disorder usually occurs after exposure to a horrific event where
bodily harm happened or was threatened

Triggers for PTSD are:

  • Violent assault
  • Natural disasters
  • Human-caused disasters
  • Accidents
  • Military combat

Social phobia or Social Anxiety Disorder

  • excessive self-consciousness in everyday settings
  • fear of speaking
  • Fear of eating or drinking in front of others
  • Being uncomfortable in the presence of others


These anxiety disorders can be helped by a psychologist, psychiatrist, health, and transformation life coach.

A hypnotist who will reinforce the subconscious mind for a calm peaceful existence and elevation of mind & spirit!



How to prevent chronic stress - Symptoms - Treatment

How to prevent chronic stress

How to prevent chronic stress – Symptoms – Treatment

How to prevent Chronic stress? It disrupts every system in your body. Therefore It can suppress your immune system, upset your internal organs, therefore increasing the risk of heart attack and stroke.

Symptoms of chronic stress and anxiety

  • It will speed up the aging process.
  • Bring about a feeling of helplessness and hopelessness.
  • Rewire The brain in a negative way.
  • In other words, makes a person more prone to depression anxiety, and other mental conditions.
  • Leads to bowel problems, including bloating and discomfort.
  • Stress can cause diarrhea or constipation.

How long-term stress affects the body

  • It affects the muscles similarly when there are tensed up
  • Tension headaches, migraines
  • Upper and lower back pain

Relaxation techniques and therapies

Relaxation techniques and therapies are shown to effectively reduce muscle tension;

  • Respiratory effects of stress
  • Panic attacks
  • asthma attacks
  • Rapid breathing

In other words Working with a Transformational life coach, psychologist, or another cognitive-behavioral strategist can help improve your life and get you on the right track to a beautiful and balanced life

For more detail please contact us

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How to create a healthy Brain or Healthy Mind

How to create a healthy Brain or Healthy Mind

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As it is a common saying “ Healthy body is a healthy mind”. People usually asks what are good brain foods so here is the list of healthy food for your healthy mind.


  1. Eat well to feel well both mentally and physically.
  2. Honey- The natural Institute of health shows that nutrients and raw honey my elevate mood and help with insomnia. The antioxidants found in honey protect the brain.
  3. Eat fresh herbs- Sage provides natural anti-anxiety properties as well as thyme & rosemary are rich sources of micro nutrients and flavonoids.
  4. Nuts- Nuts are rich sources of healthy fats, vitamins  and minerals. According to the Pennsylvania state study, nuts reduce the body’s response to daily stress.
  5. Apples- apples are a great source of quercetin, a plant flavonoid, which boost the power of the brain.
  6. Green beans- Green beans provide an excellent source of vitamin a, which fights inflammation & supports the nervous an immune system. High in folic acid, B vitamins and depression fighting ingredients
  7. Olive Oil- Helps the brain to function better and provides healthy fats for optimal functioning of the brain.
  8. Green tea- A single dose of 100 mg of this compound, L- Theanine- The amount found in 4 cups of green tea improve the memory of men and women in a Japanese central research institute in Shizouka.
  9. Flavonoid Foods- Similar Examples of flavonoid foods are;
        • Garlic
        • Broccoli
        • Brussels sprouts
        • Strawberries
        • Spinach
        • Lemon
        • Blackberries
        • Oranges
        • Grapefruits
        • Pear
        • Kale
        • peach

For more detail feel free to contact us.


Cognitive behavioral therapy for Anxiety, cognitive behaviour therapy for anxiety,behavioral cognitive therapy for anxiety

Cognitive Behavioral Therapy for Anxiety

Cognitive Behavioral Therapy for Anxiety

Cognitive behavioral therapy for Anxiety  is ( CBT ). This is a psycho social intervention that aims to improve mental health.

cognitive behaviour therapy for anxiety focuses on challenging and changing cognitive distortions (thoughts beliefs and attitudes).

And behaviors, improving emotional regulation and development of personal coping strategies.

It was originally designed to treat depression, but usage has expanded to include mental conditions including anxiety, alcohol and drug abuse,

marital problems and eating disorders.

cognitive behaviour therapy for anxiety


How to Overcome Mental Pressure

Certain tools and tactics that are proven in successful results oriented therapy for anxiety disorder can be implemented.

These tactics are aromatherapy, animal, dog therapy for anxiety, treatments for panic and anxiety attacks, phobia and severe social anxiety.

There are many methods for relieving stress and anxiety from the brain and energy field.

In addition, our goal is to keep you active therefore make sure you implement proper sleep habits, ditch the caffeine, stop smoking,

remove alcohol, meditate, eat a healthy balanced diet, practice deep breathing, and proper hydration throughout the day.


CBT improves your thought patterns Saw the person who is receiving treatments releases anxiety forgot to keep prevailing in the subconscious mind.

Those overactive socks are processed and released and the individual can start healing from the inside out.

Increased anxiety may require therapy or certain medication prescribed by your doctor. Your health is your wealth!

CBT therapists emphasize what is going on in the person’s current life, rather than what has led up to their difficulties.

A certain amount of information about one’s history is needed, however the focus is primarily on moving forward in time

to develop more effective ways of coping with life.


Get in touch with us, Our expert will provide your therapy for anxiety. Please contact us