1-Eat plenty of soluble fiber
2-Avoid foods that contain trans fats
3-Don’t drink too much alcohol
4-Eat a high protein diet
5-Reduce your stress levels
6-Don’t eat a lot of sugary foods
7-Cut back on carbs — especially refined carbs
8-Avoid sugar-sweetened beverages
9-Get plenty of restful sleep
10-Eat fatty fish every week
A panic attack or sudden periods of overwhelming discomfort in the form of excessive fear Symptoms of Panic attacks include:
Palpitations
Sweating
Chest pain
Shaking
Shortness of breath
Numbness
Lots of control
Symptoms of Anxiety Disorders
Feeling on edge or restless
Easily fatigued
Unable to concentrate, blank mind
Being irritable
Feeling muscle tension
Loss of control or worry
Lack of sleep or poor-quality sleep
Common symptoms of Anxiety
Panic attacks are more sudden and anxiety can access for long periods of the time Some common symptoms of anxiety are :
Nervousness, tension
Rapid heart rate
Increased sweating
Muscle twitching
Lethargy
Various Anxiety Disorders
Generalized Anxiety Disorder (GAD)
This is a pronounced worry Often caused by a minor or very little to provoke it (OCD) Obsessive-compulsive disorder
This is an anxiety disorder with constant unwanted thoughts which are repetitive behaviors and compulsions.
Certain behaviors are :
handwashing
counting
checking
cleaning
These behaviors are performed in hopes to prevent the obsessive thoughts to go away.
These so-called rituals only provide short-term relief hence these rituals are not performed anxiety increases.
Panic Disorders
Episodes of intense fear can lead to physical symptoms similarly as:
chest pain
heart palpitations
shortness of breath
dizziness
stomach aches
Post-traumatic stress disorder (PTSD)
This disorder usually occurs after exposure to a horrific event where
bodily harm happened or was threatened
Triggers for PTSD are:
Violent assault
Natural disasters
Human-caused disasters
Accidents
Military combat
Social phobia or Social Anxiety Disorder
excessive self-consciousness in everyday settings
fear of speaking
Fear of eating or drinking in front of others
Being uncomfortable in the presence of others
These anxiety disorders can be helped by a psychologist, psychiatrist, health, and transformation life coach.
A hypnotist who will reinforce the subconscious mind for a calm peaceful existence and elevation of mind & spirit!
How to prevent chronic stress – Symptoms – Treatment
How to prevent Chronic stress? It disrupts every system in your body. Therefore It can suppress your immune system, upset your internal organs, therefore increasing the risk of heart attack and stroke.
Symptoms of chronic stress and anxiety
It will speed up the aging process.
Bring about a feeling of helplessness and hopelessness.
Rewire The brain in a negative way.
In other words, makes a person more prone to depression anxiety, and other mental conditions.
Leads to bowel problems, including bloating and discomfort.
Stress can cause diarrhea or constipation.
How long-term stress affects the body
It affects the muscles similarly when there are tensed up
Tension headaches, migraines
Upper and lower back pain
Relaxation techniques and therapies
Relaxation techniques and therapies are shown to effectively reduce muscle tension;
Respiratory effects of stress
Panic attacks
asthma attacks
Rapid breathing
In other words Working with a Transformational life coach, psychologist, or another cognitive-behavioral strategist can help improve your life and get you on the right track to a beautiful and balanced life
As it is a common saying “ Healthy body is a healthy mind”. People usually asks what are good brain foods so here is the list of healthy food for your healthy mind.
Eat well to feel well both mentally and physically.
Honey- The natural Institute of health shows that nutrients and raw honey my elevate mood and help with insomnia. The antioxidants found in honey protect the brain.
Eat fresh herbs- Sage provides natural anti-anxiety properties as well as thyme & rosemary are rich sources of micro nutrients and flavonoids.
Nuts- Nuts are rich sources of healthy fats, vitamins and minerals. According to the Pennsylvania state study, nuts reduce the body’s response to daily stress.
Apples- apples are a great source of quercetin, a plant flavonoid, which boost the power of the brain.
Green beans- Green beans provide an excellent source of vitamin a, which fights inflammation & supports the nervous an immune system. High in folic acid, B vitamins and depression fighting ingredients
Olive Oil- Helps the brain to function better and provides healthy fats for optimal functioning of the brain.
Green tea- A single dose of 100 mg of this compound, L- Theanine- The amount found in 4 cups of green tea improve the memory of men and women in a Japanese central research institute in Shizouka.
Flavonoid Foods- Similar Examples of flavonoid foods are;
THE SECRET TO STOP SMOKING IS NOT TO EVER START AGAIN
In Today’s Article we will discuss how to quit smoking and what is the best and easy way to stop smoking. What are the benefits of quitting smoking will have an impact on your life
We all know the health risks of smoking, but that doesn’t make it any easier to kick the habit.
Whether you’re an occasional teen smoker or a lifetime pack-a-day smoker, quitting can be really tough.
Unsure and uncertain about quitting again for the gazillion time? Does the idea of quitting smoking stress you out and makes you uncomfortable?
We totally understand you, as with each failure we feel more vulnerable and more trapped than ever before.
Relapses cause helplessness and hopelessness which translates to feeling doomed and paralyzed.
Nicotine Free is a frequency-based product that is a cut above and possibly,
the first-ever product to interfere with the Nicotine receptors in the brain in a significant way.
What does that mean to you? It means that you can feel like you are on top of the world, because you won’t need steel bending willpower to stop smoking.
It is very encouraging and exhilarating to know that there is light at the end of the tunnel therefore,
as you are pleasantly surprised by being able to create a life supported by health.
This two-step process that we have created, these are the best ways to stop smoking is the one-two punch that KO’s the monster,
within that has kept feeding the addiction to smoking which has alarmingly threatened our lives.
There are many difficult ways of avoid smoking, and they are harsh, inconsiderate, and infuriating.
But not with our Nicotine Free system. When you use our highly effective system you will have your very own operating system re-write over the bad addictive programming.
Pictures of lungs after quitting smoking
Stop Smoking Key Points
Here are some of the key points or symptoms if you want to quit smoking.
Does the idea of quitting smoking gives you anxiety and Depression?
Does each time that you quit smoking make you feel more vulnerable, more helpless, and more trapped than ever before?
Would you believe that you have been missing out on a sensational way to block the Nicotine receptor that can safely put an end to a silent killer?
Would you have ever imagined that a revolutionary new Frequency would be the answer to this dreadful addiction?
What will you feel when the transformation from smoker to non-smoker takes hold?
What are your feelings about editing the hard drive in your brain that has provoked you into smoking all of this time?
Did you know that your Hard-drive can be easily re-wired not to smoke anymore regardless of internal and external stressors?
Case Study
The tragic disastrous consequences of cigarette smoking caused 3 of my father’s Heart-Attacks and half a dozen of his strokes.
My father smoked those harmful harsh cigarettes for over 50 years. My father quit over 50 times with no success.
Sisters and I always supported my father’s attempts at quitting but after every brave tenacious attempt there would come doubtfulness and uncertainty and a greater struggle to quit smoking again.
My Dad gone through an open-heart surgery for a triple bypass my father went into cardiac arrest and a half dozen doctors and another half dozen nurses had to save his life.
Numerous times that the pallets were put on my father’s chest caused me and my sisters such anguish that we threw up repeatedly from the experience.
That day the doctor said to my father, if you ever smoke again you can be certain that you will die, my father quit and never picked up a cigarette ever again.
The amazing reversal allowed my father to live another 17 years to the age of almost 86.
Frankly, this way of quitting smoking was extremely difficult on my father and his children
But, there is a remarkable way to quit without having the willpower to be able to bend metal with your mind.
And, that is a frequency that goes after the nicotine receptor to liberate with ease the harsh grip that it has on us.
Furthermore, I have created a program that uniquely targets the old brain cells impressions that wont collaborate ,replace them,
with new brain cell impressions that are eagerly inspired to render the poison powerless.
Today’s Topic which we discuss is “NAFLD Non-Alcoholic Fatty Liver Disease – Symptoms and Diagnosis”
NAFLD non-alcoholic fatty liver disease affects about 25% of the population. So many people out there have no idea that they have this problem.
In the beginning and middle stages non alcoholic fatty liver disease doesn’t produce any symptoms or signs. Once this disease advances, it can be life-threatening.
Doctor Arun J. Sanyl , a liver specialist At VCU health and a professor of the VCU school of medicine Advises that nash fatty liver can be caused by heavy alcohol use and also the fat buildup due to the complications of insulin resistance and obesity.
Nash Fatty Liver Disease Symptoms
Nonalcoholic Fatty liver disease is a perfect metabolic storm Where are the fat tissue releases excessive fat Into your bloodstream
which becomes available to your liver. This occurrence, leads to scarring and other types of irreversible liver damage.
This is where Eve and Gus come in as transformational weight release coaches to provide you of a nutritious diet above all they can help you achieve optimal health and great energy levels.
Non-Alcoholic Fatty Liver Disease Diagnosis
In this paragraph we will discuss that there are so many different types of modification in the diet. The yo yo diet doesn’t help your state of physical and mental health.
We suggest that You eat more plant-based foods including fresh fruits and vegetables nuts and seeds. They are filling I can help you stave off hunger.
Replace processed grains with whole grains. Refined sugars and carbohydrates spike your insulin resistance and make your pancreas work harder setting the stage for pre-diabetes and other health issues.
Sodas and sugary drinks also lead to insulin resistance and deposit more fat into the liver.
Watch your alcohol intake because alcohol it’s just empty calories and does not have any nutritional value.
Always watch your portion size, practice mindful eating habits. This means really taste and savor each morsel of food that reaches your mouth.
Give praise and gratitude for each meal that you eat.
These positive intentions really put more mean into meals and help the subconscious mind achieve a state of awareness.
Keep a healthy exercise regimen. As the saying goes then the body in motion stays in motion.
Staying healthy and active protects you from insulin resistance and revs up immune system and the serotonin levels in the brain.
Similarly develop healthy sleeping habits as well.
When an individual gets enough rest which 7 to 9 hours is recommended.
A person can function at a great level therefore stress is lower and the circadian rhythm is in sync with your body which manages fat metabolism .
Here are a few tips to keep you healthy and happy!
How was this article please share your thoughts in comment section. For more detail feel free to contact us
How do I have a healthy brain and balanced brain at any age
Healthy and balanced brain is very essential for your life. You can increase the effectiveness of your brain through brain health supplements or nutrients for brain health.
A- Benefits of Healthy and Balanced Brain
Here are some helpful tips to increase and fire of brain neurons and get healthy brain for life
Implementing games the train working memory, such as crossword puzzles and learning new things
Create fluid intelligence by deep breathing and meditation
Keep the sympathetic nervous system healthy by staying calm no matter what.
Cope with stress by exercising rather than seeking food for comfort.
It’s plenty of veggies and greens to promote a healthy brain.
Sick behavioral health therapy to release trap trauma and repetitive loops.
Go forward with gratitude for the small miracles in life.
Create more space in the brain, by removing unwanted thoughts which sends one’s energetic frequency into a downward spiral.
Removing unwanted thoughts in the mind should be done by a Heart centered hypnotist.
B- Benefits of Hypnosis / Hypnotherapy
Here are some key benefits of benefits of hypnosis in psychology.
It helps you break free from worry stress and anxiety.
Explores repressed memory such as abuse.
It relaxes and re-programs an anxious brain.
Creates more focused attention.
Gives you more emotional and physical control.
It makes you less self-conscious.
It is used as a complementary treatment to Cognitive behavioral therapy.
Today is the day to embark upon a journey of a balanced brain and a life full of harmonious balance happiness and empowerment. Seize the day and take action now
To book an appointment or to get FREE Consultation feel free to contact us. We are always available to help you.
5 Steps to a Healthy Mind – Changes to your body and brain are normal as you age. However, there are some things you can do to gain some health body and healthy mind. Here are five things I recommend to for your healthy mind and body.
AS it is great saying “Smile- it doesn’t cost a thing! It is one of the simplest ways to have a healthy heart.”
What wouldn’t you do to be able to unlock your subconscious mind? Will you be ready for it?
Are you suffering to much because of sabotaging thoughts?
Can we remove old Brain cell impressions that are causing Anxiety, PTSD and Depression?
Can new Brain Cell impressions remove our artificial intelligence which is causing us so much harm?
Are we a product of artificial intelligence and auto pilot?
If you are seriously interested in editing the disturbing thoughts that are in the subconscious mind take a leap of faith and explore the peace that is awaiting you. Dive into 9 Steps to a Healthy Mind and experience the depthness of your soul. Consider opening your harddrive and embrace the miracle that comes with editing your subconscious mind. Why do we give our egos so much control of our lives, and isn’t it making us a victims to stress, anxiety and depression? So there you have it, now it is up to you to take the next step by showing some love for yourself.
For detailed consultation regarding mental health innovations. Feel free to contact us
