Post traumatic stress disorder ,Social phobia or Social Anxiety Disorder ,Signs of Anxiety ,Panic Attack Vs Anxiety Disorders

Panic Attack Vs Anxiety Disorders

Panic Attack Vs Anxiety Disorders

Panic Attack Vs Anxiety Disorders – You might hear people talking about panic attacks and anxiety disorders like they’re the same thing.

They’re different conditions though.

Symptoms of Panic attacks

A panic attack or sudden periods of overwhelming discomfort in the form of excessive fear Symptoms of Panic attacks include:

  • Palpitations
  • Sweating
  • Chest pain
  • Shaking
  • Shortness of breath
  • Numbness
  • Lots of control

Symptoms of Anxiety Disorders

  • Feeling on edge or restless
  • Easily fatigued
  • Unable to concentrate, blank mind
  • Being irritable
  • Feeling muscle tension
  • Loss of control or worry
  • Lack of sleep or poor-quality sleep

Common symptoms of Anxiety

Panic attacks are more sudden  and anxiety can access for long periods of the time Some common symptoms of anxiety are :

  • Nervousness, tension
  • Rapid heart rate
  • Increased sweating
  • Muscle twitching
  • Lethargy
  • Various Anxiety Disorders

Generalized Anxiety Disorder (GAD)

This is a pronounced worry Often caused by a minor or very little to  provoke it (OCD) Obsessive-compulsive disorder
This is an anxiety disorder with constant unwanted thoughts which are repetitive behaviors and compulsions.

Certain behaviors are :

  • handwashing
  • counting
  • checking
  • cleaning

These behaviors are performed in hopes to prevent the obsessive thoughts to go away.

These so-called rituals only provide short-term relief hence these rituals are not performed anxiety increases.

Panic Disorders

Episodes of intense fear can lead to physical symptoms similarly as:

  • chest pain
  • heart palpitations
  • shortness of breath
  • dizziness
  • stomach aches

Post-traumatic stress disorder (PTSD)

This disorder usually occurs after exposure to a horrific event where
bodily harm happened or was threatened

Triggers for PTSD are:

  • Violent assault
  • Natural disasters
  • Human-caused disasters
  • Accidents
  • Military combat

Social phobia or Social Anxiety Disorder

  • excessive self-consciousness in everyday settings
  • fear of speaking
  • Fear of eating or drinking in front of others
  • Being uncomfortable in the presence of others


These anxiety disorders can be helped by a psychologist, psychiatrist, health, and transformation life coach.

A hypnotist who will reinforce the subconscious mind for a calm peaceful existence and elevation of mind & spirit!



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