What is ASMR its meaning – Benefits of ASMR

Today we will discuss “What is ASMR its meaning – Benefits of ASMR ”

ASMR ( Autonomous Sensory Meridian Response) is becoming well known around the world and with celebrities

What does ASMR do?

1. Helpful in reducing stress
2. Help someone to fall asleep
3. Voice, sounds, behaviors, and triggers help clients relax

What are some ASMR sensations?

1. Physical sensations such as tingles, sparkles, and waves of relaxation in the head and neck spine and body
2. Psychological sensations relaxation, calmness, comfort peacefulness & sleepiness

What Stimulates ASMR?

1. Positive attention that’s personalized
2. Gentle voice, touch, sound, movement

What are the major categories for triggers?

1. Visual – Seeing someone gentle movements, caring gaze and expressions examples are: painting and sitting hands through the sand
2. Auditory – low voice, tapping, brushing,
3. Tactile – touching hair, arm, back

What is the most Widely used ASMR trigger?

1. Whispers that are gentle are characteristics of someone who performs ASMR

Characteristics of someone who performs ASMR

1. Kind
2. Caring
3. Empathic
4. Attentive
5. Focused
6. Trustworthy
7. Dedicated
8. Calm demeanor
9. Skilled and knowledgeable

The benefits of ASMR

1. Sleep benefits
2. De-stress
3. Comfort with grief
4. Panic attacks
5. Anxiety disorders
6. Depression

ASMR has become increasingly popular in the last 10 years due to YouTube videos and the loneliness COVID-19 epidemic

ASMR along with Hypnosis helps create a calm, peaceful environment where one can truly relax and move past any energy blocks or triggers.

You are your thoughts and what you focus on grows If you cultivate peace deep within the world around you will be more enchanting and full of light!

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New Year 2022 Goals – Weight Loss Program Online

Today’s video is about “New Year 2022 Goals – Weight Loss Program Online – Best New Year Resolutions”

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Get a Free 15-minute Hypnosis for a weight loss program from our Expert Eve Preste.

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Eve Preste is a certified life coach, Hypnotist, and Reiki practitioner.
Eve is the author of “My Journey Through Breast Cancer. ” Eve is a full-time practicing hypnotist, who, with her deep spiritual nature is able to create a positive frame of mind for lasting life changes. Eve holds a BA in Journalism, Broadcasting, and Speech and is certified with the National Guild of hypnotists, life coaching through Fowler Wainwright, and reiki through Deena Gail Elmore. By using her reiki principles and techniques, she opens the heart chakra allowing deep healing to take place. She is able to synchronize the mind with the heart, raise one’s vibrational awareness, and create a higher level of consciousness with her clients. Eve teaches her clients how to effectively use the power within the mind to create a transformative life filled with love and bliss. Each experience with Eve is very positive and life-changing. She states that we are all created for greatness and we just need to tap into it. Her intuitive nature gives her direction on how to approach each client on an individual basis.

Reiki ASMR Energy – Healing While You Sleep

Today Video is about “Reiki ASMR Energy – Healing While You Sleep”

Get a Free 15-minute Hypnosis consultancy from our Expert Eve Preste.

To book an appointment please click here

Eve Preste is a certified life coach, Hypnotist, and Reiki practitioner.
Eve is the author of “My Journey Through Breast Cancer. ” Eve is a full-time practicing hypnotist, who, with her deep spiritual nature is able to create a positive frame of mind for lasting life changes. Eve holds a BA in Journalism, Broadcasting, and Speech and is certified with the National Guild of hypnotists, life coaching through Fowler Wainwright, and reiki through Deena Gail Elmore. By using her reiki principles and techniques, she opens the heart chakra allowing deep healing to take place. She is able to synchronize the mind with the heart, raise one’s vibrational awareness, and create a higher level of consciousness with her clients. Eve teaches her clients how to effectively use the power within the mind to create a transformative life filled with love and bliss. Each experience with Eve is very positive and life-changing. She states that we are all created for greatness and we just need to tap into it. Her intuitive nature gives her direction on how to approach each client on an individual basis.

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Reiki – The Omnipresent Energy of Life

Today’s topic is about: “Reiki – The Omnipresent Energy of Life”

Reiki is considered the most comprehensive energy of life. Reiki helps an individual feel enlightened, provides clarity and focus of mind, and creates a more well-balanced spiritual environment.

In a Reiki session, the practitioner raises the vibrational frequency of an individual and removes emotional and mental blockages in one’s energy field.

The body has its own innate natural intelligence which can break down stress barriers and clear a complete path of mental and physical balance.

Stress and Anxiety:

• Blocks our state of peace
• It will make someone feel insecure
• Creates physical pain and disease

What is Reiki

• Reiki means the mysterious atmosphere
• Miraculous sign
• Comes from Rei (universal)
• Ki (life energy)

Type of energy healing

• Laying on of hands
• Unseen life force energy flows through us and keeps us alive.

If Life force energy is low

• A person will become sick
• Become stressed
• Become anxious
• Suffer mental imbalances

Where and how is Reiki done

• The patient is placed in a peaceful setting
• Music is often played aromatherapy provided
• The patient will sit in a chair or lay on a massage table
• The practitioner places hands on and over areas such as head, limbs, and torso using different hand shapes
• The hands can be placed over 20 different areas of the body

Transfer of energy takes place while the practitioner holds their hands lightly over or on the body. The practitioner will hold their hands over the body until they feel heat in that area of the body.

Conditions that reiki helps

• Cancer
• Heart disease
• Anxiety
• Depression
• Chronic pain
• Infertility
• Gout
• Digestive issues
• Fatigue
• Neurodegenerative disorder’s
• Autism
• Alcoholism
• Addiction

Let’s this beautiful life force flow through you by contacting Eve at 954-263-9555

Blessings of abundance, light, and love

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Best Meditation for Chakra Balancing

Today’s video is about “Best Meditation for Chakra Balancing”

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Get a Free 15-minute Hypnosis of Stress Relief from our Expert Eve Preste.

To book an appointment please click on this link

ve Preste is a certified life coach, Hypnotist, and Reiki practitioner. Eve is the author of “My Journey Through Breast Cancer. ” Eve is a full-time practicing hypnotist, who, with her deep spiritual nature is able to create a positive frame of mind for lasting life changes. Eve holds a BA in Journalism, Broadcasting, and Speech and is certified with the National Guild of hypnotists, life coaching through Fowler Wainwright, and reiki through Deena Gail Elmore. By using her reiki principles and techniques, she opens the heart chakra allowing deep healing to take place. She is able to synchronize the mind with the heart, raise one’s vibrational awareness, and create a higher level of consciousness with her clients. Eve teaches her clients how to effectively use the power within the mind to create a transformative life filled with love and bliss. Each experience with Eve is very positive and life-changing. She states that we are all created for greatness and we just need to tap into it. Her intuitive nature gives her direction on how to approach each client on an individual basis.

Changing your thought patterns by transforming your mind body and spirit

Today our topic is” Changing your thought patterns by transforming your mind body and spirit”

Changing our thoughts and becoming crystal clear about our emotions has an impact on our level of magnetism and personality charisma.

Our key to success starts with awareness of the types of thoughts we are having and how often we are having generating and processing these thoughts.

We need to know if these thoughts and feelings are positive and open to infinite possibilities.

The idea is that we attract exactly what we focus on. Let’s start today with an exact focus on praising gratitude for the infinite blessings in our lives and the lives of others.

If you find yourself having a negative thought such as “I will never get a raise or promotion in my job “ you’re sending out negative repelling energy.

You can turn that negative thought into “ I am overcoming all the obstacles and challenges along my chosen path.”

Try to exercise these thoughts throughout your day with mindful awareness on achieving goals that you have set out to establish.

Certain productive habits and rituals:

1.   Exercise and keep the body moving
2.   Stretch the body to relieve tension
3.   Ask God for his grace and blessings
4.   Stay present in the moment
5.   Send love out from your heart which leads you to a new high vibrational experience
6.   Live mindfully and watch what you feed your mind, body, and soul
7.   Allow sacred Mantras to lead you to a place of peace
8.   Listen to affirmations that can take the focus off of obstacles and challenges
9.   Listen to uplifting music
10. Stay away from negative news on TV
11. Watch your language and use positive instead of negative words.

Start the New Year off on the right foot in a zen state of mind!

Thank you and be blessed

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Today’s video is about “New Year Plans – Say GOODBYE to Obesity – Weight loss program online”

Get a Free 15-minute Hypnosis for a weight loss program from our Expert Eve Preste.

To book an appointment please click here

Eve Preste is a certified life coach, Hypnotist, and Reiki practitioner. Eve is the author of “My Journey Through Breast Cancer. ” Eve is a full-time practicing hypnotist, who, with her deep spiritual nature is able to create a positive frame of mind for lasting life changes. Eve holds a BA in Journalism, Broadcasting, and Speech and is certified with the National Guild of hypnotists, life coaching through Fowler Wainwright, and reiki through Deena Gail Elmore. By using her reiki principles and techniques, she opens the heart chakra allowing deep healing to take place. She is able to synchronize the mind with the heart, raise one’s vibrational awareness, and create a higher level of consciousness with her clients. Eve teaches her clients how to effectively use the power within the mind to create a transformative life filled with love and bliss. Each experience with Eve is very positive and life-changing. She states that we are all created for greatness and we just need to tap into it. Her intuitive nature gives her direction on how to approach each client on an individual basis.

Exercise Induces Neurogenesis of the hippocampus

Today we will discuss Exercise Induces Neurogenesis of the hippocampus

Neurogenesis is the process by which nervous system cells, The neurons are produced by neural stem cells.

This happens with all species except for the sponges and placozoans.

The hippocampus is a major part of the brain. Humans have two hippocampus one on each side of the brain.

What does the hippocampus do and where is it located?

1. Play the role in Consolidation of information from short term memory to long-term memory
2. And also enables spatial memory that helps with navigation
3. It is located in the middle of the brain
4 it contains two main interlocking parts, hippocampus proper and dentate gyrus

The effects of exercise on growing more stem cells and delaying the onset of dementia/memory loss

In a study at the University of British Columbia, researchers found a regular aerobic exercise
1. boosts the size of the hippocampus
2. Improves verbal memory
3. Improves learning
4. Dementia is detected every four seconds globally.

The estimate by the year 2050 more than 115M people will have dementia worldwide.

The benefits of exercise

1. Produces insulin resistance
2. Reduces inflammation
3. Stimulates the release of growth factors for gene expression and cellular differentiation
4. Improve his mood
5. Improve sleep quality
6. Reduces stress and anxiety

The prefrontal cortex and medial temporal cortex him greater volume in people who exercise versus people who don’t
What types of exercises should you start doing today?
1. Aerobic
2. One hour walk today
3. Weight-bearing exercises
4. Bike riding
5. High-intensity interval training
6. Hot yoga
7. Running
8. Kickboxing
9 Stair climbing

Exercise is your best medicine. It’s natural and exhilarating. Live your best life today with exercise
Benefits of virtual exercise

1. May cost less money
2. Apps like the peloton are affordable & easy to operate
3. saves drive time to the gym
4. Online virtual exercise reduces exposure to the coronavirus and the flu bug
5. You can choose  your Instructor & coach  online
6.  Is more private in your own home or backyard
7. Is effective
8. Saves time & gas money

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