Hypnosis is an effective complementary and alternative therapy for treating anxiety disorders and panic attacks.
Mental illness should always be diagnosed and treated by a mental health professional. However, someone who is open to suggestion can alleviate anxiety symptoms with the help of a trained hypnotherapist to learn how to create a calm environment naturally.
Hypnosis Anxiety Treatment – Where Does Anxiety Come From?
Causes of anxiety can widely vary. As modern medicine learns more about mental health, we understand more about the possible causes of anxiety, depression, and panic attacks. Anxiety can be triggered by external factors, genetic predisposition, and even hormonal imbalance.
As a result, our conscious mind experiences feelings of panic, stress, and extreme discomfort. What’s really happening is a problem that’s rooted deeply or trapped in our subconscious mind.
Untreated long-term anxiety can greatly impact your health and well-being. It’s a programmed fight-or-flight response to threats. Experiencing this response repeatedly releases stress hormones that can eventually lead to blood clots and heart disease. It also shortens the telomeres and accelerates the aging process. Hypnosis reverses the aging process by calming the energetic body and re-growing telomeres.
How Does Hypnosis Treat Anxiety?
Allowing yourself to be put into a hypnotic state means you’re also in a relaxed state. When you’re feeling calm and open to suggestion, you’re able to reflect more honestly on the things that are triggering your anxietyand release any low frequency thought patterns.
While you may not be fully aware, your hypnotherapist has an opportunity to gather information about what’s causing these negativity energies to form blockages in your mind. They will then address negative behaviors and encourage strategies for you to reframe how you think about the stimuli that’s affecting youand release energy that may be blocked in the body’s energy field.
Is It Actually Effective?
Hypnosis is extremely effective at helping patients develop mindful practices. The ability to address things in a healthier way and remain calm is key in battling anxiety and panic attacks. Learning to recognize that you do have control tackling addressing each situation as it comes will gradually lessen your anxiety symptoms.
Hypnosis for Anxiety by Prestege Wellness
If you’re interested in trying a hypnosis session to treat your anxiety, give Prestege Wellness a call at (954)-626-6446. Eve Preste is a talented hypnotherapist who cares deeply about her patients. Anxiety is a harmful problem that’s holding you back from being the best version of yourself. Schedule a hypnosis session today to begin the process of healing.