How to create a healthy Brain or Healthy Mind

As it is a common saying “ Healthy body is a healthy mind”. People usually asks what are good brain foods so here is the list of healthy food for your healthy mind.

1. Eat well to feel well both mentally and physically.
2. Honey- The natural Institute of health shows that nutrients and raw honey my elevate mood and help with insomnia. The antioxidants found in honey protect the brain.
3. Eat fresh herbs- Sage provides natural anti-anxiety properties as well as thyme & rosemary are rich sources of micro nutrients and flavonoids.
4. Nuts- Nuts are rich sources of healthy fats, vitamins  and minerals. According to the Pennsylvania state study, nuts reduce the body’s response to daily stress.
5. Apples- apples are a great source of quercetin, a plant flavonoid, which boost the power of the brain.
6. Green beans- Green beans provide an excellent source of vitamin a, which fights inflammation & supports the nervous an immune system. High in folic acid, B vitamins and depression fighting ingredients
7. Olive Oil- Helps the brain to function better and provides healthy fats for optimal functioning of the brain.
8. Green tea- A single dose of 100 mg of this compound, L- Theanine- The amount found in 4 cups of green tea improve the memory of men and women in a Japanese central research institute in Shizouka.
9. Flavonoid Foods- Similar Examples of flavonoid foods are;

• • • • Garlic
      • Broccoli
      • Brussels sprouts
      • Strawberries
      • Spinach
      • Lemon
      • Blackberries
      • Oranges
      • Grapefruits
      • Pear
      • Kale
      • peach

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