Weight Loss Program Online
There is various lose weight program online that you can sign up for.
Especially now, as part of your New Year’s resolution and commitment to eating healthier and living healthier, It’s a great time to embark upon your journey of optimal health.
Let’s talk about diet and transformational weight release;
- Anti-inflammatory diet.
- You can achieve your goal within 16 days
- It’s recognized by the Harvard medical school and the arthritis foundation
- Anti-inflammatory foods
- Rainbow diet – fruits and veggies
- Lean proteins
- Omega fatty acids
Best ways to lose weight online
How does inflammation start
- Some people have a genetic tendency to develop chronic swelling and are at high risk for this
- The standard American diet increases everyone’s risk for the development of chronic inflammation
- AGEs (Advanced glycogen end products)- these are chemical compounds that are present in most animal products caused by;
- Oxidative stress
- Chronic inflammation
- Metabolic and degenerative disease
- Grilling frying and barbecuing increases the number of AGEs in food
4. How to prevent AGEs
- Cook your food slowly and on low heat
- Stop smoking- Smoking is associated with inflammatory conditions and activates the white blood cell neutrophils
- Cope with stress better- Use hypnosis, meditation, and deep breathing to alleviate stress
- Avoid radiation as much as possible
- Reduce the amount of processed foods and refined sugars
Type of Weight Loss Program
- L a weight loss centers
- Slim fast
- South Beach diet
- Mayo clinic diet
- Bullet proof coffee
- Weight watchers
- Jenny Craig
- The Atkins diet
How to choose Best weight loss program Online
- Think about your motivation and why you want to lose weight.
- Opt for an affordable meal plan that is not too costly.
- Get an individualized program that works in your case.
- Consider your food preferences.
- Consult with your physician if you have health challenges.
What is the best way to lose weight
- Cutting carbs is the key to Weight Loss.
- Increase your water intake.
- Increase your exercise regimen.
- Lift weights three times per week.
- Lower your cortisol levels by reducing stress.
Examples of a healthy beginners diet
- Breakfast – steel cut oatmeal
- Lunch veggies and feta salad
- Dinner fish and roasted sweet potatoes and broccoli
There are many different diet and some examples are:
- Mediterranean diet
- Plant-based diet
- Carb restricted diet
- Mayo clinic diet
There are many ways to release the extra weight permanently. Why not contact your transformational weight release experts Eve and Gus at Prestege Wellness and begin your journey a vibrant health?
Thank you and be blessed