What are the benefits of exercise in mental health?

Neurogenesis is the process by which nervous system cells, The neurons are produced by neural stem cells.

This happens with all species except for the sponges and placozoans.

The hippocampus is a major part of the brain. Humans have two hippocampi one on each side of the brain.

What does the hippocampus do and where is it located

Play the role in Consolidation of information from short term memory to long-term memory
And also enables spatial memory that helps with navigation
It is located in the middle of the brain
it contains two main interlocking parts, hippocampus proper and dentate gyrus

The effects of exercise on growing more stem cells and delaying the onset of dementia/memory loss

In a study at the University of British Columbia, researchers found a regular aerobic exercise

The estimate by the year 2050 more than 115M people will have dementia worldwide.

Benefits of Exercise

The benefits of exercise are;

Produces insulin resistance
Reduces inflammation
Stimulates the release of growth factors for gene expression and cellular differentiation
Improve his mood
Improve sleep quality
Reduces stress and anxiety

The prefrontal cortex and medial temporal cortex him greater volume in people who exercise versus people who don’t.

What types of exercises should you start doing today?

Exercise is your best medicine. It’s natural and exhilarating. Live your best life today with exercise

May cost less money
Apps like the peloton are affordable & easy to operate
saves drive time to the gym
Online virtual exercise reduces exposure to the coronavirus and the flu bug
You can choose your Instructor & coach online
Is more private in your own home or backyard
Is effective
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