Eve offers life coaching services in Fort Lauderdale, to clients regarding their personal and professional lives. As a Reiki practitioner in Fort Lauderdale and hypnotist, she is able to identify the presence of negative energy blocking the energy centers of the body.
The CDC recommends getting at least 7 hours of sleep a night, but more than 50 million Americans suffer from chronic sleep disorders. On top of that, an additional 20 million have on-and-off sleeping issues which impact their day-to-day life.
If you’re suffering with a sleep disorder, it’s important to know that you can get help. On this page, you’ll learn more about sleep disorders: what causes them, why they’re so problematic, and how you can get help. By the end, we hope you have a better understanding of how you can improve your life and feel happier.
What Are The Most Common Causes of Sleep Problems?
There are a number of different things that can cause sleeping disorders. While some are medical conditions, others may simply speak to problems you’re having in your life.
Not setting a proper sleep schedule can throw your sleeping schedule off, as can an improper diet or too much time in front of the screen. Along with these factors, anxiety and depression can have a significant impact on your ability to get to bed on time.
If you’re having difficulty sleeping due to a medical disorder, you need to speak with a medical professional. If you feel a lifestyle change could help get your sleeping schedule in order, Eve Preste will be able to help. Eve will share important tips and methods of breathing to remove the hamster wheel of thoughts that run through your brain preventing adequate sleep.
How Do Sleeping Disorders Affect Your Life?
Yes, sleep disorders can have a major impact on your life. When you’re tired all the time, you’re less sharp and alert. It can be more difficult to maintain your emotions, since you’re not thinking as clearly. During these highly important hours of good sleep the body repairs damaged cells & overall boosts your immune system.
If you haven’t been sleeping well and you get a good night’s sleep, you’ll be able to see what an improvement it makes in both your ability to perform everyday tasks and your overall mood.
Are Sleep Disorders Dangerous?
Yes, sleep disorders can be dangerous. Not getting the proper amount of sleep has been linked to a number of different medical problems, since your body isn’t getting the rest it needs. These problems include diabetes, weight problems, high blood pressure, and more.
How Do I Fix My Sleep Problem?
How you fix your sleep disorder will vary depending on the cause of the problem. That’s why it’s important to speak with someone who will listen to your concerns and try to help you find the source.
Those with medical issues may need to be prescribed medication or other forms of treatment. However, a life coach can be helpful if you want to change your daily habits in a holistic fashion to improve your sleep cycle.
Many people also have success with sleep supplements. If you feel they’d be a right match for you, you can learn more about the sleep supplements we offer here.
Looking for Help With Your Sleep Disorder in Ft. Lauderdale?
Prestege Wellness is here to help. Eve Preste is a life coach certified with Fowler Wainwright Institute of Professional Coaching. She believes that we all have greatness within us, and she’s dedicated to helping you find that greatness in order to live your best life.
If you have any questions about our life coaching services in Fort Lauderdale and how they can help you improve your sleep schedule, you can schedule your appointment on our website.